It is not my intent to anger people but I would not censor myself or pretend to be p.c. to avoid hurting any feelings. The following is my opinion and how I feel. If it bothers you don’t read it. I am completely opposed to any war. War is such a primitive way of settling […]
Anxiety can develop into a serious medical condition that, if left untreated, can be a long-term problem. It can affect your mental outlook and your physical health. Fortunately, there are some very simple things that you can do to reduce anxiety in your life and feel more positive. Anxiety can be triggered in a variety […]
The 5 steps to care for a sore back are: 1. Lose Weight. Carrying around too much extra weight, especially around the midsection, puts additional strain on the lower back. Eating properly, and exercising (discussed below) are two great ways, which, taken together, can reduce lower back pain. 2. Exercise. Exercise is a universal “elixir” […]
Whether you like it or not itís the only way we can burn the excess stores of energy we have accumulated over the years, otherwise known as fat. Our body has stored it but thankfully it can get rid of it too and in order to do that, youíve got to move. Itís the only […]
Colored contacts have always been the most wanted item on a girl’s list. But trust me, these days men and boys are equally into changing the looks of their eyes. There are a number of companies and outlets from where one can buy colored contacts. Not only this, there are wholesale dealers operating online in […]
It will be very easy to pop a few pills and wake up feeling and looking lighter. Don’t we all wish that weight loss was that easy? But the truth is that healthy weight loss takes time and effort, as well as a commitment to lifelong maintenance. As the Orange County personal trainer I tell […]
Are you a female who likes to walk? If so, then you are doing a great job of strengthening the bones in your legs. However, what have you done to maintain the strength of the bones in each of the wrists? Unless you wear or carry a weight while walking, your frequent walks will not […]
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The ability of herbs to alleviate mental illness and nerves have proved time and again in the practice of traditional health systems. This was long before prescription drugs are still developed. Unlike chemical stimulants that try symptomatic treatment of ADHD, operative healing herbal has a multiplier effect on patients by relieving symptoms of physical and […]
Most masseuses use various types of massage oils designed to penetrate deep in the muscle. This will help you relax. It also reduces the amount of friction on the surface of the skin. Massage oils help the masseuse be able to glide their hands over your skin with ease. Too much friction can cause your […]
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