Anxiety Panic Disorders

Anxiety disorders may affect as many as 30% of Americans at some point in their lives. They are real illnesses that often go untreated. Feeling anxiety is a normal reaction to stressful situations. However, for some, this reaction goes far beyond normal. Anxiety panic disorders affect some six million Americans annually and many find the symptoms of these disorders debilitating; fortunately, they can be treated.

The main characteristic of an anxiety panic disorder is the panic attack. These attacks can happen in response to specific stress factors, or they can occur spontaneously. The sufferer may experience shortness of breath, heart palpitations, sweating and nausea, and may feel as if they are about to lose their mind. Often, the person suffering an anxiety/panic attack will end up in the emergency room because they think they are having a heart attack. The medical tests the person undergoes can often make their anxiety worse, as they fear that something is seriously wrong with them. If a person suffers panic attacks frequently, then they may develop some sort of phobia, particularly if the attacks occur in a specific location, such as elevators. Fear of having panic attacks will often lead the sufferer to avoid specific situations or locations. Some people will develop agoraphobia and can become housebound, as they fear leaving their homes. Looking at this web site Symptoms Of Anxiety will let you know many more enlightening tips for you to learn from.

There are several options doctors may choose from when treating anxiety panic disorders. They can often be controlled through the use of medication. Antidepressants, such as SSRIs, have been found to be helpful for anxiety symptoms and there are also specific anti-anxiety medications that may be used in stressful situations. Psychotherapy, especially cognitive and behavioral therapy, is also highly beneficial. Your doctor may also advise you to quit smoking or drinking coffee, since caffeine and nicotine have been found to increase anxiety symptoms. Many doctors also recommend stress-reducing techniques, such as meditation, tai chi, and yoga. Cardiovascular exercise, such as brisk walking can also help to reduce stress. Alternative practitioners may recommend the use of herbal remedies; St. John’s Wort and valerian root are among the natural remedies that may be helpful.

It is very common for people to suffer severe anxiety panic disorders. They can be disabling. Many people who suffer from anxiety disorders organize their lives around their symptoms. However, these illnesses can be treated. Antidepressant drugs, anti-anxiety medications and psychotherapy have all been found effective in treating anxiety. Lifestyle changes and the use of stress-reduction techniques have also been found to be helpful. With proper treatment, people who suffer from panic disorders can lead happy, productive lives.

Millions of individuals have to address anxiety as well as depression each and every one of their lives. They are locked in a vicious cycle of requiring assistance but not being conscious of in what way to get it. If you suffer from these circumstances it has the ability to make each moment seem like forever. It changes who you are and what you wish to be. But do not give up hope. There is a bright future ahead for you if you take the time to know your condition and ailment. It might seem unattainable occasionally but you can get through this. Click here to get the help you need : Anxiety Attack Symptoms and High Anxiety.

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